Pre and postnatal
Gemma is qualified in pre- and postnatal training, and has been through it herself: she exercised through her pregnancy with her daughter Willow and rebuilt afterwards. Sessions come to you — home, garden or beach.
Personal trainer & nutritional therapist · Shoreham, Brighton & Hove
A former dancer, a qualified nutritional therapist, and a nice task master.
Gemma has trained clients since 2009 — in their homes, gardens and on the beach in Shoreham, and around Brighton & Hove. Pre- and postnatal, weight loss, toning, sport-specific, rehabilitation for back pain, and nutrition that goes further than a PT course covers.
Initial consultation £65 · 24-hour cancellation policy
Up front, because they're what most trainers can't offer
Pre- and postnatal training, and proper nutrition.
Nutritional therapy
Gemma trained as a Nutritional Therapist because, in her words, “the knowledge from my PT course was really too basic for my clients.” A consultation is an hour and a half, with three- and six-month contracts if you want ongoing support alongside your training.
Consultation (1.5 hours) £120
All nutrition prices ↓
Everything Gemma does
Specialisms, classes and retreats.
In her own words: “we treat all clients as individuals… we work to ensure all sessions are effective, safe and that the client feels heard.”
Weight loss
Toning
Sport specific
Read how Seb, a 200m and 400m athlete, worked on his race start below.
Nutrition
Pre and postnatal
Rehabilitation for back pain
Classes
Cardiobox, HIT, circuits, PiYo and Insanity, around Shoreham and Brighton & Hove.
Retreats
Gemma also works with in:spa fitness retreats abroad. Her Mummy's Day Retreat at the Knepp Estate ran in March 2026.
About Gemma
Four chapters, in this order.
Each one changed how she trains people. The most useful things about Gemma are the ones her current site buries on the About page.
-
First
Professional contemporary dancer
With UK dance companies, before any of this — which is where the eye for how a body actually moves comes from.
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Then, from 2009
Personal trainer
Started at LA Fitness in the City of London. Now trains in clients' homes, gardens and on the beach in Shoreham, and around Brighton & Hove.
-
Then
Nutritional Therapist
The knowledge from my PT course was really too basic for my clients
— so she trained further, and qualified. -
Now
Mum to Willow
Exercised through her pregnancy and rebuilt afterwards — the same work she does with postnatal clients. She also works with in:spa fitness retreats abroad.
“I have always been described as a nice task master.”
Registered with REPs at Level 3.
Qualifications
- REPS Level 3 Personal Trainer
- Level 3 Advanced Personal Trainer
- Nutritional Therapist
- ViPR certified
- Pre and Postnatal
- Spin
- Insanity
- PiYo
- Boxercise & Kickboxercise
- Functional Movement Screen (FMS)
- Kettlebell
- First Aid
In their words
Three clients, three different reasons.
After giving birth to my first baby I suffered from stomach muscle separation (diastasis recti) of 5-6cms. This resulted in a hernia through my belly button and I needed help to lift my new baby and had difficulty walking any distance. … I started seeing Gemma around 4 months after having my baby. A lot of the initial work focussed on rebuilding my core strength, getting the stomach muscles back together and mobilising my back. … Five months later (nine months after giving birth) I was back to my pre-baby weight and had only a small gap left in my stomach muscles. The back pain was completely gone and I was able to easily lift and carry my (quickly) growing baby. Without Gemma's help I have no doubt that I would still be struggling hugely.
I have been training with Gemma for the past 5 years and have found it to be an absolute game changer for me. Not only have her workouts helped me achieve a strong and healthy body, but her enthusiasm and positive energy has provided me with great social and mental wellbeing which is just as important to me. … I absolutely love being a part of the Gemmafitness community!
I am a keen athlete, regularly taking part in 200m and 400m competitions with my local athletics club. I wanted to work on my leg strength to improve my race start and my times. Gemma devised a programme which worked towards my goals, always pushing me to the next level and keeping me motivated to believe that I could reach them.
Prices
Start with a consultation. Then choose what fits.
Personal training
- Initial consultation£65
- 45-min session, face to face£50
- 45-min session, online£48
- Package of ten 45-min sessions, face to face£480
- Package of ten 45-min sessions, online£455
Online course
- 6-week online weight-loss course£160
Nutritional therapy
- Consultation (1.5 hours)£120
- 3-month nutrition contract£450
- 6-month nutrition contract£825
24-hour cancellation policy applies to all sessions.
Book a first session
Pick a time that suits you, without the back-and-forth.
Your first session is the initial consultation, £65. Gemma comes to you in Shoreham or around Brighton & Hove.
Preview note: in the full build this opens a live calendar where you pick a slot yourself. Nothing is collected on this page.
Book a first session
In this preview the button stays on this panel; the full build opens a live calendar.
Email Gemma instead
Or call 07429 610899
Contact
Get in touch.
About this preview
This is a one-page prototype, not a finished site. The full version would carry Gemma's real pages, each rebuilt in this style:
- Services
- About
- Case Studies
- Prices
- Gallery
- FAQs
- Blog
- Contact
Plus a working booking calendar, and the Mummy's Day Retreat page kept and dated properly. Nothing on this page collects data, takes payment, or is indexed by search engines.